Dietitian Haritha discussed the vital connection between H. pylori infection and overall gut health. She explained how chronic H. pylori exposure can affect digestion, nutrient absorption, and long-term gastrointestinal health. During her session, she highlighted the protective role of cranberries, focusing on their unique bioactive compounds that help reduce bacterial adhesion in the stomach. She emphasized that regular inclusion of cranberries may support gut integrity and lower the risk of H. pylori–related complications. Haritha also discussed emerging scientific evidence and encouraged the audience to incorporate functional foods into their preventive nutrition regimen. Her talk provided practical, easy-to-apply insights for improving digestive wellness.